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Category Archives: running to relieve stress
Day 30: Busy is the new me
Today’s Agenda: 3-mile run Time -29:04 Pace -9:35/mile Welcome runners, Today starts the first run of the week. A 3-miler that I decided to push a little on. I wanted -no, needed – to see a sub 10-minute mile. Things … Continue reading
Posted in active and healthy lifestyles, active lifestyle, healthy and active lifestyles, Marathon Training for beginners, personal, running, Running for fitness, Running for sport and competition, running to relieve stress, sports, The best running gear
Tagged cardio, cardiovcascular, colorado, encourage, goals, inspire, learning, maintenance, marathon, runners, running in Colorado, running on bike trails, Thornton, training
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Day 29: Hooray, the semester is over…again.
Today’s Agenda: Rest. Welcome readers, I just finished my article. I am done with the semester. Today is much needed rest. Who knew writing an article could be so exhausting but after sitting in front of a computer screen for … Continue reading
Posted in active and healthy lifestyles, active lifestyle, healthy and active lifestyles, Marathon Training for beginners, personal, running, Running for fitness, Running for sport and competition, running to relieve stress, sports, The best running gear
Tagged cardio, cardiovcascular, colorado, encourage, goals, inspire, learning, marathon, rest day, running in Colorado, Thornton, training
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Day 27: Endurance
Today’s Agenda: 12-mile run Time – 2:13:58 Pace – 11:09/mile Welcome, Writing today is taking a lot of energy. Eight hours of volunteering yesterday and a 12-mile run this morning has drained my energy. Of course, I have to suck … Continue reading
Posted in active and healthy lifestyles, active lifestyle, healthy and active lifestyles, Marathon Training for beginners, personal, running, Running for fitness, Running for sport and competition, running to relieve stress, sports, The best running gear
Tagged cardio, colorado, encourage, goals, inspire, learning, maintenance, marathon, rest day, runners, running in Colorado, running on bike trails, Thornton, training
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Day 25: $1.50 Cheesecake day!
Today’s Agenda: 3-mile run Time – 32:16 Pace – 10:45/mile Welcome, Hopefully you all joined the Cheesecake Factory Facebook page and received your invite. Deffinately had to get in this run so I can enjoy my delicious slice guilt-free! Colorado … Continue reading
Posted in active and healthy lifestyles, active lifestyle, healthy and active lifestyles, Marathon Training for beginners, personal, running, Running for fitness, Running for sport and competition, running to relieve stress, sports, The best running gear
Tagged cardio, colorado, encourage, goals, inspire, learning, maintenance, marathon, runners, running in Colorado, running on bike trails, Thornton, training
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Day 24: Passion Bucket
Needed to hydrate for these warm runs. Continue reading
Posted in active and healthy lifestyles, active lifestyle, get out of a funk, healthy and active lifestyles, Marathon Training for beginners, personal, running, Running for fitness, Running for sport and competition, running to relieve stress, sports
Tagged cardio, cardiovcascular, colorado, encourage, goals, inspire, learning, maintenance, marathon, runners, running, running in Colorado, running on bike trails, Thornton, training
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Day 23: Keepin’ cool
Today’s Agenda: 3-mile run Time: 28:44 Pace: 9:32/mile Welcome, This morning it was mid-60s and the air still had a touch of cool in it. Perfect morning for a run. So I got out and started the first of the … Continue reading
Posted in active and healthy lifestyles, active lifestyle, healthy and active lifestyles, Marathon Training for beginners, personal, running, Running for fitness, Running for sport and competition, running to relieve stress, sports, The best running gear
Tagged cardio, colorado, encourage, goals, inspire, learning, maintenance, marathon, runners, running, running in Colorado, running on bike trails, Thornton
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Day 22: A “brake” down.
Exploring the bike trails of Colorado and enjoying the beautiful scenery! And getting over dumb stigmas. – And I had to take the bus home…arrgh!!! Continue reading
Posted in active and healthy lifestyles, active lifestyle, healthy and active lifestyles, Marathon Training for beginners, personal, running, Running for fitness, Running for sport and competition, running to relieve stress, sports, The best running gear
Tagged cardio, colorado, encourage, goals, inspire, learning, marathon, rest day, runners, running, running on bike trails, Thornton
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Happy Feet 