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Tag Archives: encourage
Finishing isn’t always the only accomplishment.
“It’s not the mountain we conquer but ourselves.” – Sir Edmund Hillary, who conquered Mount Everest and the South Pole. Continue reading
Day 63, 64, 65, and 66: Getting through the routine.
A very busy 3 days…..18 miles in three days! Continue reading
Day 39: Last run before the AFC Half-marathon.
2 days till the AFC Half-Marathon. Continue reading
Day 35: Goodbye Arizona
Today’s Agenda: 5 hour car ride. Welcome back, Running has been better than expected in Arizona. I completed the 13-mile run. Did some walking. Ate like, well, I was on vacation. Training didn’t really fall off. Today I am headed … Continue reading
Posted in active and healthy lifestyles, Running for fitness
Tagged encourage, rest day, Running in the O.C., training
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Day 34: Heating up
Today’s Agenda: Rest Welcome back, Switching the long run has set up a nice string of rest days. That gives a full day to enjoy Lake Havasu. I am headed back to the London Bridge this afternoon. This time I will … Continue reading
Posted in active and healthy lifestyles, Marathon Training for beginners
Tagged encourage, rest day
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Day 33: Dry heat is an energy drainer
Today’s Agenda: 13-mile run Time – Pace – Welcome world, My third run in three days, in three states. This time it was in Arizona’s Lake Havasu. The low today was 91 degrees with a high 115 degrees. Melissa and … Continue reading
Posted in active and healthy lifestyles, active lifestyle, healthy and active lifestyles, Marathon Training for beginners, personal, running, Running for fitness, Running for sport and competition, sports, The best running gear
Tagged cardio, cardiovcascular, colorado, encourage, goals, inspire, learning, marathon, runners, running, Running in the O.C., training
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Day 32: California sunshine
Today’s Agenda: 3-mile Pace – 10:45/miles Welcome Readers, Tonight I write to you from California. The trip has been great. After a endless set of delays Cali has been great – starting with a beautiful 3-mile run, my first In-n-Out … Continue reading
Posted in active and healthy lifestyles, active lifestyle, healthy and active lifestyles, Marathon Training for beginners, personal, Running for fitness, Running for sport and competition
Tagged California, cardiovcascular, colorado, encourage, inspire, learning, runners, running, running in Colorado, Running in the O.C.
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Day 31: Final Colorado-run till the Half
Today’s Agenda: 6-mile run Time – 1:06:02 Pace – 11:00/mile Good day to everyone, All packed and ready to go – well the packing is done, not so much on the ready part. Yes, still so much to do but … Continue reading
Posted in active and healthy lifestyles, active lifestyle, healthy and active lifestyles, Marathon Training for beginners, personal, running, Running for fitness, Running for sport and competition, sports
Tagged cardiovcascular, colorado, encourage, goals, inspire, learning, marathon, running in Colorado, Thornton
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Day 30: Busy is the new me
Today’s Agenda: 3-mile run Time -29:04 Pace -9:35/mile Welcome runners, Today starts the first run of the week. A 3-miler that I decided to push a little on. I wanted -no, needed – to see a sub 10-minute mile. Things … Continue reading
Posted in active and healthy lifestyles, active lifestyle, healthy and active lifestyles, Marathon Training for beginners, personal, running, Running for fitness, Running for sport and competition, running to relieve stress, sports, The best running gear
Tagged cardio, cardiovcascular, colorado, encourage, goals, inspire, learning, maintenance, marathon, runners, running in Colorado, running on bike trails, Thornton, training
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Happy Feet 