Monthly Archives: July 2010

Day 27: Endurance

Today’s Agenda:  12-mile run Time –  2:13:58 Pace –  11:09/mile Welcome, Writing today is taking a lot of energy.  Eight hours of volunteering yesterday and a 12-mile run this morning has drained my energy.  Of course, I have to suck … Continue reading

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Day 26: I am a Volunteer

Today’s Agenda:  Rest by working 8 hours. welcome, Today Melissa and I are volunteering for Heaven’s Fest.  We want to go to the concert tomorrow and didn’t have money to donate.  So instead of being freeloaders and taking free tickets, … Continue reading

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Day 25: $1.50 Cheesecake day!

Today’s Agenda:  3-mile run Time – 32:16 Pace – 10:45/mile Welcome, Hopefully you all joined the Cheesecake Factory Facebook page and received your invite.  Deffinately had to get in this run so I can enjoy my delicious slice guilt-free! Colorado … Continue reading

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Day 24: Passion Bucket

Needed to hydrate for these warm runs. Continue reading

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Day 23: Keepin’ cool

Today’s Agenda: 3-mile run Time:  28:44 Pace:  9:32/mile Welcome, This morning it was mid-60s and the air still had a touch of cool in it.  Perfect morning for a run.  So I got out and started the first of the … Continue reading

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Day 22: A “brake” down.

Exploring the bike trails of Colorado and enjoying the beautiful scenery! And getting over dumb stigmas. – And I had to take the bus home…arrgh!!! Continue reading

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Day 21: Drained

Today’s Agenda:  Cardio Activity (not completed) Welcome, We made it back from Blackhawk – not rich, but Melissa found a total of $90 on the ground – and I’m exhausted.  Did quite a bit of walking last night and was … Continue reading

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Day 20: One shy of 21!

Today’s Agenda:  7-mile run Time – 1hr 10min Pace – 10:03/mile Welcome runners, It is day 20 but tonight I’m hoping for 21 when Melissa and I hit the casino.  Tonight is her 10-year high school reunion.  They chose an … Continue reading

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Day 19: Tired

Today’s Agenda:  Rest Welcome friends, I am kind of bummed about not running today.  I had just finished two consecutive days of great running and would like to continue the effort.  But I’m not going turn down a rest day! … Continue reading

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Day 18: Back in the flow

“JUST 3 miles.” Continue reading

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