Day 22: A “brake” down.

Today’s Agenda:  Make-up missed cardio.

Thanks for coming back,

Yesterday’s rest helped re-energize me.  I couldn’t sit out today.  Too much guilt from dropping the cardio activity.   I Decided to take a bike ride on one of Colorado’s wonderful bike paths.

I am a hypocrite.  Every time I see someone riding a motorcycle, which in Colorado is a lot (the state does not have a helmet law), without a helmet (which is often) I criticize them saying how stupid they are and why would they risk their livelihood over a vanity reason. Yet I ride a bicycle from time to time – without a helmet.  My excuse – when I grew up kids didn’t year helmets, at least not the majority.

Well today I come to redeem myself.  This morning I pulled my bike down and got aboard the one-brake catastrophe.  I’m borrowing my girlfriend’s helmet for today’s ride.

Picture will be coming, but my girlfriend is on a hike and no camera.

Then my bike had a flat.  I was 3-miles away from home.  My bike has no accessories – like an air pump.  Lucky for me I was near a bus stop and had brought my wallet.  Thank God for a bus pass, or it would have been a long walk home.

And the helmet was not an issue.  I felt proud to have broke through my stigma.

Word of Advice:  Safety first.  One-seventh of all cyclists killed in 2008 were between the ages of 5-15 years old.  And 716 total deaths.  There is a shocking number of statistics every cyclists needs to read.  Be safe.  If I can do it, so can you.

Get out and fill your passion bucket,



About kdenny01

I became a father at 32 years. Hadley Elise has given me so much joy and has been another chapter in my life telling me not to be afraid. Fatherhood is awesome.
This entry was posted in active and healthy lifestyles, active lifestyle, healthy and active lifestyles, Marathon Training for beginners, personal, running, Running for fitness, Running for sport and competition, running to relieve stress, sports, The best running gear and tagged , , , , , , , , , , , . Bookmark the permalink.

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