Monthly Archives: January 2014

Aspen Valley Marathon

I really enjoy building off songs that were popular (for however short a time it may have been) during my youth. Continue reading

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Posted in active and healthy lifestyles, get out of a funk, Marathon Training for beginners, personal, Running for fitness, Running for sport and competition | Tagged , , , , , , , | Leave a comment

Down and Out

This week and last week have been taken over by a cold.  I spent most last week with 3 blankets on me and the heat up as I shivered between coughing fits. Thanks to Nyquil I (and my wife) actually … Continue reading

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Under the weather

It has been a tough week.  Coming through the holidays is always tough – the added pounds, missed workouts, early darkness and, of course, it is still cold.  This year was no different. I actually did not miss too many … Continue reading

Posted in active and healthy lifestyles, active lifestyle, running, Running for fitness, Running for sport and competition, sports, The best running gear, Uncategorized | Tagged , , , , , , , | 2 Comments