Category Archives: Uncategorized

Down and Out

This week and last week have been taken over by a cold.  I spent most last week with 3 blankets on me and the heat up as I shivered between coughing fits. Thanks to Nyquil I (and my wife) actually … Continue reading

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Under the weather

It has been a tough week.  Coming through the holidays is always tough – the added pounds, missed workouts, early darkness and, of course, it is still cold.  This year was no different. I actually did not miss too many … Continue reading

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Gym workouts, ugh.

The past two days have reached the 60s.  It was near 50 degrees when I got out for a run this morning.    I can’t get enough of these warmer temperatures. Melissa and I headed out together for some fartleks.  … Continue reading

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Warm weather has arrived!

It has been nice to go out for a run not dressed like that kid from A Christmas Story. Continue reading

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Day 104: The aftermath.

I did it.  I ran 26.2 miles all over the streets of Denver! The Denver Rock n’ Roll Marathon was my first.  It won’t be my last.  I’ve heard their are two types of marathoners:  Those that cross the finish … Continue reading

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Training is coming to an end.

The Denver Marathon is a couple weeks away.  The milage is falling.  The Glenwood Springs Half-Marathon went well.  It was tough, I was pretty sick.  But got a PR of 2:09:50 with Melissa! I started writing for the school paper … Continue reading

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Day 37 and 38: A day at ‘world’s happiest place’

Tuesday’s Agenda:  cardio. Today’s Agenda:  5-mile run. Good afternoon readers, Vacation has been crazy.  However, it has not derailed my training…much. The eating has mirrored that of my early college days.  Cinnamon rolls (not just one), loads of ice cream, … Continue reading

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Day 26: I am a Volunteer

Today’s Agenda:  Rest by working 8 hours. welcome, Today Melissa and I are volunteering for Heaven’s Fest.  We want to go to the concert tomorrow and didn’t have money to donate.  So instead of being freeloaders and taking free tickets, … Continue reading

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Day 10: A Breakthrough

Today’s Agenda:  5-mile run Time – 53:15 Pace – 10:37/mile Welcome readers, This morning I am sitting at Starbucks.  Did everyone know they offer free Wi-Fi to customers – not just AT&T customers.  My sister told me how Starbucks jumped … Continue reading

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Day 7: Rest…or something of the sort

Today’s Agenda:  Cardio Hello running community, Today is actually supposed to consume of some cardio.  Time doesn’t allow for any cardio activities, however I don’t think I will be taking it easy this afternoon. It is Kennedy’s birthday party.  Kids … Continue reading

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