Tag Archives: colorado

Under the weather

It has been a tough week.  Coming through the holidays is always tough – the added pounds, missed workouts, early darkness and, of course, it is still cold.  This year was no different. I actually did not miss too many … Continue reading

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Day 84, 85 and 86: The Sickness

The week has been rough and it isn’t getting better.  Yes, I am sick.  The common cold – stuffy nose, lack of energy, etc.  I have been overloading on water and hoping to wash out the virus. Tuesday morning the … Continue reading

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Day 70: The rest is over.

Time to get back in it.  Enjoyed the rest.  Spent some time icing and heating my ankle, and even rubbing a little Icy Hot on it.  Feels fine now except I can feel a tickle of pain once in a … Continue reading

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Day 67: Facing a giant.

Motivation can’t be measured but performance can. Continue reading

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Day 61 and 62

Had a close encounter with cyotes. Any encounter with wild animals is too close. Continue reading

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Day 54, 55, and 56: Mile-high achievement.

Conquered Chief Mountain and a 16-mile run. Just another weekend for me! Continue reading

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Day 50 and 51: Rest sure helps

two good runs in a row, woo-hoo! Continue reading

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Day 47,48 and 49: Push to exhaustion

P Continue reading

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Day 43 and 44: Relief and encouraged

Monday’s Agenda:  Rest. Tuesday’s Agenda:  3-mile run. Welcome, Today I am home in Colorado!  Jezebel is excited and now things can get back to normal.  After a day’s rest, it starts with a 3-mile run. Monday I had to jam … Continue reading

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Day 33: Dry heat is an energy drainer

Today’s Agenda:  13-mile run Time – Pace – Welcome world, My third run in three days, in three states.  This time it was in Arizona’s Lake Havasu.  The low today was 91 degrees with a high 115 degrees. Melissa and … Continue reading

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