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Tag Archives: goals
Under the weather
It has been a tough week. Coming through the holidays is always tough – the added pounds, missed workouts, early darkness and, of course, it is still cold. This year was no different. I actually did not miss too many … Continue reading
Day 42: Race day
Today’s Agenda: America’s Finest City Half-Marathon. Hello World, The event has come and past. In all aspects, it was a success. Finishing in 2:11:28, I set a new PR in the San Diego race. After setting multiple alarms and asking … Continue reading
Day 39: Last run before the AFC Half-marathon.
2 days till the AFC Half-Marathon. Continue reading
Day 33: Dry heat is an energy drainer
Today’s Agenda: 13-mile run Time – Pace – Welcome world, My third run in three days, in three states. This time it was in Arizona’s Lake Havasu. The low today was 91 degrees with a high 115 degrees. Melissa and … Continue reading
Posted in active and healthy lifestyles, active lifestyle, healthy and active lifestyles, Marathon Training for beginners, personal, running, Running for fitness, Running for sport and competition, sports, The best running gear
Tagged cardio, cardiovcascular, colorado, encourage, goals, inspire, learning, marathon, runners, running, Running in the O.C., training
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Day 31: Final Colorado-run till the Half
Today’s Agenda: 6-mile run Time – 1:06:02 Pace – 11:00/mile Good day to everyone, All packed and ready to go – well the packing is done, not so much on the ready part. Yes, still so much to do but … Continue reading
Posted in active and healthy lifestyles, active lifestyle, healthy and active lifestyles, Marathon Training for beginners, personal, running, Running for fitness, Running for sport and competition, sports
Tagged cardiovcascular, colorado, encourage, goals, inspire, learning, marathon, running in Colorado, Thornton
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Day 30: Busy is the new me
Today’s Agenda: 3-mile run Time -29:04 Pace -9:35/mile Welcome runners, Today starts the first run of the week. A 3-miler that I decided to push a little on. I wanted -no, needed – to see a sub 10-minute mile. Things … Continue reading
Posted in active and healthy lifestyles, active lifestyle, healthy and active lifestyles, Marathon Training for beginners, personal, running, Running for fitness, Running for sport and competition, running to relieve stress, sports, The best running gear
Tagged cardio, cardiovcascular, colorado, encourage, goals, inspire, learning, maintenance, marathon, runners, running in Colorado, running on bike trails, Thornton, training
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Day 29: Hooray, the semester is over…again.
Today’s Agenda: Rest. Welcome readers, I just finished my article. I am done with the semester. Today is much needed rest. Who knew writing an article could be so exhausting but after sitting in front of a computer screen for … Continue reading
Posted in active and healthy lifestyles, active lifestyle, healthy and active lifestyles, Marathon Training for beginners, personal, running, Running for fitness, Running for sport and competition, running to relieve stress, sports, The best running gear
Tagged cardio, cardiovcascular, colorado, encourage, goals, inspire, learning, marathon, rest day, running in Colorado, Thornton, training
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Day 28: Time for reflection.
Catch up on what I have been up to the past couple weeks. Continue reading
Day 27: Endurance
Today’s Agenda: 12-mile run Time – 2:13:58 Pace – 11:09/mile Welcome, Writing today is taking a lot of energy. Eight hours of volunteering yesterday and a 12-mile run this morning has drained my energy. Of course, I have to suck … Continue reading
Posted in active and healthy lifestyles, active lifestyle, healthy and active lifestyles, Marathon Training for beginners, personal, running, Running for fitness, Running for sport and competition, running to relieve stress, sports, The best running gear
Tagged cardio, colorado, encourage, goals, inspire, learning, maintenance, marathon, rest day, runners, running in Colorado, running on bike trails, Thornton, training
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Happy Feet 