Tag Archives: running on bike trails

Day 84, 85 and 86: The Sickness

The week has been rough and it isn’t getting better.  Yes, I am sick.  The common cold – stuffy nose, lack of energy, etc.  I have been overloading on water and hoping to wash out the virus. Tuesday morning the … Continue reading

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Day 67: Facing a giant.

Motivation can’t be measured but performance can. Continue reading

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Day 63, 64, 65, and 66: Getting through the routine.

A very busy 3 days…..18 miles in three days! Continue reading

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Day 61 and 62

Had a close encounter with cyotes. Any encounter with wild animals is too close. Continue reading

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Day 52 and 53:

It almost was cold Thursday morning.  Fifty-seven degrees!  I was thrilled to feel the chill on my legs.  It felt like Fall, my favorite running season. Soon the days will become shorter, the changes are already happening.  Early morning darkness, … Continue reading

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Day 30: Busy is the new me

Today’s Agenda:  3-mile run Time -29:04 Pace -9:35/mile Welcome runners, Today starts the first run of the week.  A 3-miler that I decided to push a little on.  I wanted -no, needed – to see a sub 10-minute mile. Things … Continue reading

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Day 27: Endurance

Today’s Agenda:  12-mile run Time –  2:13:58 Pace –  11:09/mile Welcome, Writing today is taking a lot of energy.  Eight hours of volunteering yesterday and a 12-mile run this morning has drained my energy.  Of course, I have to suck … Continue reading

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Day 25: $1.50 Cheesecake day!

Today’s Agenda:  3-mile run Time – 32:16 Pace – 10:45/mile Welcome, Hopefully you all joined the Cheesecake Factory Facebook page and received your invite.  Deffinately had to get in this run so I can enjoy my delicious slice guilt-free! Colorado … Continue reading

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Day 24: Passion Bucket

Needed to hydrate for these warm runs. Continue reading

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Day 23: Keepin’ cool

Today’s Agenda: 3-mile run Time:  28:44 Pace:  9:32/mile Welcome, This morning it was mid-60s and the air still had a touch of cool in it.  Perfect morning for a run.  So I got out and started the first of the … Continue reading

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