Tag Archives: training

Aspen Valley Marathon

I really enjoy building off songs that were popular (for however short a time it may have been) during my youth. Continue reading

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Day 47,48 and 49: Push to exhaustion

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Day 35: Goodbye Arizona

Today’s Agenda:  5 hour car ride. Welcome back, Running has been better than expected in Arizona.  I completed the 13-mile run.  Did some walking.  Ate like, well, I was on vacation.  Training didn’t really fall off. Today I am headed … Continue reading

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Day 33: Dry heat is an energy drainer

Today’s Agenda:  13-mile run Time – Pace – Welcome world, My third run in three days, in three states.  This time it was in Arizona’s Lake Havasu.  The low today was 91 degrees with a high 115 degrees. Melissa and … Continue reading

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Day 30: Busy is the new me

Today’s Agenda:  3-mile run Time -29:04 Pace -9:35/mile Welcome runners, Today starts the first run of the week.  A 3-miler that I decided to push a little on.  I wanted -no, needed – to see a sub 10-minute mile. Things … Continue reading

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Day 29: Hooray, the semester is over…again.

Today’s Agenda:  Rest. Welcome readers, I just finished my article.  I am done with the semester. Today is much needed rest.  Who knew writing an article could be so exhausting but after sitting in front of a computer screen for … Continue reading

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Day 27: Endurance

Today’s Agenda:  12-mile run Time –  2:13:58 Pace –  11:09/mile Welcome, Writing today is taking a lot of energy.  Eight hours of volunteering yesterday and a 12-mile run this morning has drained my energy.  Of course, I have to suck … Continue reading

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Day 25: $1.50 Cheesecake day!

Today’s Agenda:  3-mile run Time – 32:16 Pace – 10:45/mile Welcome, Hopefully you all joined the Cheesecake Factory Facebook page and received your invite.  Deffinately had to get in this run so I can enjoy my delicious slice guilt-free! Colorado … Continue reading

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Day 24: Passion Bucket

Needed to hydrate for these warm runs. Continue reading

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Day 19: Tired

Today’s Agenda:  Rest Welcome friends, I am kind of bummed about not running today.  I had just finished two consecutive days of great running and would like to continue the effort.  But I’m not going turn down a rest day! … Continue reading

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