Category Archives: running

Day 22: A “brake” down.

Posted on July 26, 2010 by kdenny01

Exploring the bike trails of Colorado and enjoying the beautiful scenery! And getting over dumb stigmas. – And I had to take the bus home…arrgh!!! Continue reading →

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Day 21: Drained

Posted on July 25, 2010 by kdenny01

Today’s Agenda:  Cardio Activity (not completed) Welcome, We made it back from Blackhawk – not rich, but Melissa found a total of $90 on the ground – and I’m exhausted.  Did quite a bit of walking last night and was … Continue reading →

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Day 20: One shy of 21!

Posted on July 24, 2010 by kdenny01

Today’s Agenda:  7-mile run Time – 1hr 10min Pace – 10:03/mile Welcome runners, It is day 20 but tonight I’m hoping for 21 when Melissa and I hit the casino.  Tonight is her 10-year high school reunion.  They chose an … Continue reading →

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Day 19: Tired

Posted on July 22, 2010 by kdenny01

Today’s Agenda:  Rest Welcome friends, I am kind of bummed about not running today.  I had just finished two consecutive days of great running and would like to continue the effort.  But I’m not going turn down a rest day! … Continue reading →

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Day 18: Back in the flow

Posted on July 22, 2010 by kdenny01

“JUST 3 miles.” Continue reading →

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Day 17: Kickin’ off the rust

Posted on July 21, 2010 by kdenny01

Breaking out of the funk. Continue reading →

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Day 16: Back in the grind

Posted on July 20, 2010 by kdenny01

Today’s Agenda:  3 miles Time:  30:00 minutes Pace:  10:00/miles Welcome world, Rest days sometimes don’t seem enough.  Did a lot of walking, strutted my mini-golfing skills to my friends, and that was it. Yet I awoke this morning feeling lethargic.  … Continue reading →

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Day 15: Day of reflection

Posted on July 19, 2010 by kdenny01

Today’s Agenda:  Rest Welcome readers, This begins another week of Hal Higdon’s Marathon Training:  Novice.  In 15 days you can obviously see I didn’t start from the beginning.  I have been doing half marathons for awhile, so when Melissa and … Continue reading →

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Day 14: Change of pace

Posted on July 18, 2010 by kdenny01

Got out on the beautiful Colorado trails for some cardio activity. Continue reading →

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Day 11: Change of flavor

Posted on July 15, 2010 by kdenny01

Today’s Agenda:  3-mile tempo run. Time -27:45 Pace – 9:15/mile Welcome back friends, Thanks to the St. Vrain School District and the wonders of iPhoto, I was able to use Melissa’s Apple computer to make a video of my running … Continue reading →

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